For a high energy fitness session in a spacious studio, come into Orangetheory Fitness in Sterling, Virginia. With no two gym sessions alike, you won't get bored and your body won't get the chance to plateau.
Our sessions are built upon three main components: treadmill interval training blocks, indoor rowing, and weight room or resistance training blocks. An Orangetheory workout offers the perfect fusion of strength and cardio.
Orangetheory group gym sessions are heart rate monitored to ensure you are achieving the most efficient workout possible. Our sessions have been designed to keep your heart rate within a zone that increases your metabolism, your energy, and the number of calories burned for up to 36 hours following your session. On average our members can burn anywhere between 500-1,000 calories during a session.
Our personal trainers are friendly, caring, and dedicated to your personal fitness goals. Whether your personal goal is fitness-based and you would like to increase your endurance, to build your power or strength, or if you have a weight loss-based goal and you would like to lose weight or tone up, Orangetheory is a studio that can help motivate you to meet your goals.
With your first gym session on us, why wait? Come in and see how we can help you with your fitness ambitions. Just visit us online or give us a call at (571) 257-0077 to book your session with our Sterling, VA studio today. We are located next to the Safeway, in the Countryside Marketplace. We hope to see you soon!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.